Skip to main content

Tom of P-town Health Blog

A Blog for Men Who Have Sex With Men and Their Allies | www.tomofptown.com

Search This Blog

Posts

Microneedling: Magic Glow-Up or Tiny Needles of Regret?

on May 24, 2026

Get link
Facebook
X
Pinterest
Email
Other Apps

Why Past Anabolic Steroid Use Still Matters — Even Years Later

on May 24, 2026

Get link
Facebook
X
Pinterest
Email
Other Apps

Health Care Proxies: One of the Most Important Forms Gay Men and MSM Should Have on File

on May 23, 2026

Get link
Facebook
X
Pinterest
Email
Other Apps

Your Beard Isn’t Breaking Out—Your Clippers Are Dirty

on April 17, 2026

Get link
Facebook
X
Pinterest
Email
Other Apps

A new cream to regrow hair? Prevent Male Pattern Baldness?

on January 06, 2026

Get link
Facebook
X
Pinterest
Email
Other Apps

The Health Benefits of Masturbation (and Edging): More Than Just Fun

on January 02, 2026

Get link
Facebook
X
Pinterest
Email
Other Apps

Posts Raising Eyebrows

Anal Douching: Because Your Butt Deserves the VIP Treatment

Let’s be real—if you’re going to clean out, you might as well do it in a way that’s gentle, predictable, and won’t have you stuck in the bathroom wondering if tonight’s plans are ruined. Here at Tom of P-Town Health, our gold standard for a safe, reliable, and affordable clean-out is simple: Mix it right with a NeilMed® Sinus Rinse bottle, NeilMed® saline packets, RO (reverse osmosis) or sterile water warmed to body temp, and deliver it with a reusable bulb syringe. Fleet® enemas and tap water? Sure, they work —but you’ll be amazed how much faster this method runs clear, how much less you bloat, and how drama-free your night becomes. Why We Love This Method NeilMed packets give you an isotonic solution—fancy talk for “your butt won’t sting or cramp.” RO or sterile water means no bacteria, chlorine, or random minerals—just clean, pure liquid. Body-temp rinse feels natural and reduces “cold shock.” Bulb syringe delivery is gentle, precise, and eas...

Why Past Anabolic Steroid Use Still Matters — Even Years Later

For many men, anabolic androgenic steroid (AAS) use happened in a very different chapter of life. It may have been tied to body image, performance, confidence, or simply surviving within a culture that rewarded size and strength. For men who have sex with men (MSM), steroid use has often intersected with community norms, dating pressures, and expectations around masculinity. And because it may have occurred years — or even decades — ago, many people assume it’s no longer relevant to their health. Medically, that assumption is wrong. Why Disclosure Matters One of the most important roles of a healthcare provider is to create an environment where patients feel comfortable sharing past anabolic steroid use without fear of judgment . Not to shame. Not to label. But to guide appropriate, proactive medical care. Anabolic steroids can have long-lasting effects that persist well after someone stops using them. Many of these effects develop quietly, without obvious symptoms, an...

Out of Lube and Feeling the Friction? A Tom of P-Town Health Kitchen-Cabinet Survival Guide

You’re mid-make-out, hands are everywhere, and—horror movie music cue—the lube bottle’s bone-dry. Before you raid the pantry (or smear on whatever’s on the bathroom shelf), let’s talk about what’s actually safe to slide between those thighs and what belongs nowhere near your naughty bits. 1. Lubricant 101 in 60 Seconds Consideration Why It Matters Barrier method Oil-based anything can shred latex and polyisoprene condoms —hello, condom breakage and STI risk. AIDS Foundation of Chicago Spotlight Sex toys Silicone lubes can rough up silicone toys, creating micro-grooves that trap bacteria. Extend Fertility Healthline Osmolality & pH “Hyper-osmolar” products (read: very salty or sugary) pull water out of your cells, leaving tiny tears that boost infection risk. PubMed Clean-up The thicker and oilier it is, the more likely you’ll need soap, hot water, and a prayer to get it off sheets, toys, and skin. 2. The YES PLEASE List (Great in a pin...

Watersports – What You Need to Know From a Health Perspective

Hey there, friends! Tom of P-Town here, bringing you another open and honest discussion about kink and sexual health. Today’s topic: watersports , sometimes called “golden showers” or urolagnia. Whether you’re curious, experienced, or somewhere in between, I’m here to offer straightforward, non-judgmental information. The name of the game is exploration and pleasure—but as with any erotic play involving bodily fluids, it’s essential to be informed about possible health risks and ways to reduce them. Let’s dive in. What Exactly Are Watersports? For those who are new to the concept, watersports involves sexual arousal or pleasure derived from the act of urinating on—or being urinated on by—a partner, and sometimes being urinated "in" as well. This might happen as part of power dynamics (dominance and submission) or simply as another way to play and bond intimately with a partner. While it’s definitely not everyone’s gulp of tea, plenty of folks enjoy it in a consensual, respec...

Health Care Proxies: One of the Most Important Forms Gay Men and MSM Should Have on File

A health care proxy is not just something for “older people,” people with serious illness, or people nearing the end of life. It is one of the simplest, most powerful ways to protect yourself at any adult age . In Massachusetts, any competent adult age 18 or older can complete a health care proxy. The form lets you name a trusted person—called your health care agent —to make medical decisions for you only if you become unable to make or communicate those decisions yourself . That could happen after an accident, a sudden illness, a stroke, anesthesia complication, severe infection, or any situation where you temporarily or permanently cannot speak for yourself. For gay men and other men who have sex with men, this can be especially important. Many of us have rich, loving, complicated networks of partners, exes, close friends, chosen family, biological family, and community. But hospitals and emergency departments do not always know who truly knows your wishes—or w...

Microneedling: Magic Glow-Up or Tiny Needles of Regret?

Let’s talk about microneedling — the skincare trend where people voluntarily stab their faces hundreds of times in the pursuit of collagen, smoother skin, and eternal twink-dom. And honestly? There is some real science behind it. Microneedling can improve: mild acne scarring fine lines skin texture enlarged pores some pigment issues stretch marks The concept is simple: controlled tiny injuries stimulate collagen and elastin production. Your skin responds by trying to repair itself. That part is real. But social media has turned microneedling into something between a religious experience and a hazing ritual at a gay wellness retreat. So let’s separate the evidence from the Instagram filters. What Microneedling Actually Does Well For the right patient, professionally performed microneedling can modestly improve: acne scars mild wrinkles uneven texture superficial photodamage Several studies show measurable improvement in acne scars and skin texture over multi...

Tom of P-Town Supplements

Contact Form

Name

Email *

Message *

Translate

Archive

May 20263
April 20261
January 20262
November 20251
October 20257
September 20255
August 202512
July 202514
June 202512
May 202514

April 202523
March 202546
February 202512

Show more Show less

Labels

Anal Douche
Anal Pap smear
Chlamydia
Chronic Diarrhea
Crohn's Disease
e-stim
fetish
Fisting
Fungal Infection
Gay

Gay Men's Health
Hepatitis C
HPV
IBD
kink
Lactose Intolerance
LGV
MSM
Parasitic Infections
Rash

Show more Show less

Report Abuse

Powered by Blogger

Tom of P-Town Health